The ORR Coach's Page contains the following information:
Global Drug Reference (Check the prohibited status of specific substances based on the current WADA prohibited list)
uploads/ORR_Mesocycle_week1-4_2010-11_Sr_xlsx.pdf
uploads/ORR_Mesocycle_week1-4_2010-11_Jr__xlsx.pdf
uploads/ORR_Mesocycle_week5-7_2010-11_Jr_xlsx.pdf
uploads/ORR_Mesocycle_week5-7_2010-11_Sr_xlsx.pdf
uploads/ORR_Mesocycle_week8-11_2010-11_Jr_xlsx.pdf
uploads/ORR_Mesocycle_week8-11_2010-11_Sr_xlsx.pdf
uploads/ORR_Mesocycle_week12-15_2010-11_Jr_xlsx.pdf
uploads/ORR_Mesocycle_week12-15_2010-11_Sr_xlsx.pdf
uploads/ORR_Mesocycle_week16-19_2010-11_Sr_xlsx.pdf
uploads/ORR_Mesocycle_week20-23_2010-11_Sr_xlsx.pdf
uploads/ORR_Mesocycle_week24-27_2010-11_Sr_xlsx.pdf
uploads/ORR_Mesocycle_week28-31_2010-11_Sr_xlsx.pdf
uploads/ORR_Mesocycle_week33-36_2010-11_Jr_xlsx.pdf
uploads/ORR_Mesocycle_week33-36_2010-11_Sr_xlsx.pdf
uploads/ORR_Mesocycle_week37-40_2010-11_jr_xlsx.pdf
uploads/ORR_Mesocycle_week37-40_2010-11_Sr_xlsx.pdf
uploads/ORR_Mesocycle_week47-50_2010-11_xlsx.pdf
uploads/ORR_Mesocycle_week50-1_2010-11_Sr_xlsx.pdf
uploads/ORR_Mesocycle_week1-4_2011-12_xlsx.pdf
uploads/ORR_HPP_Maintenance_2009-2010_xls.pdf
uploads/ORR_HPP_AA1_2010-2011_xls.pdf
uploads/ORR_HPP_AA2_2010-2011_xls.pdf
uploads/ORR_HPP_AA3_2010-2011_xls.pdf
uploads/ORR_HPP_H1_2010-2011_xls.pdf
uploads/ORR_HPP_H2_2010-2011_xls.pdf
uploads/ORR_HPP_MS1_2010-2011_xlsx.pdf
uploads/ORR_HPP_Maintenance_2010-2011_xls.pdf
ORR Coach
TBD
Contracted as Regional Development Coach for CKC
Mexico, Pan Am Championships: October 13th-24th, 2010
Bratislava, Slovakia, World Championships: August 15th-September 12th, 2011
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